Happy New Year my web family and friends!

I’m kicking off the New Year with a January 21 Day Jump Start!  Just in time to detox your body of the last few weeks of indulgences and lose those extra holiday pounds!

Are you ready to:

  • increase your energy?
  • increase your metabolism?
  • lose fat?
  • bust through a plateau?
  • learn more about clean eating?

Included in the program is:

  • free, email coaching with me
  • meal plans and recipes
  • an online journal that I can also track and offer feedback
  • online resources and videos
  • a beginner’s 4 week workout plan
  • and as an introductory special for the new year, you will also receive a free copy of my ebook Fit Over 40.

Are you ready to get started?  What’s stopping you?


Sign up for the January class closes Jan 9th.  The next 12 week coaching class also begins Jan 9th.  Email me at teamsamfit@gmail for more details!

Leave a Reply

Your email address will not be published. Required fields are marked *