[Tweet “Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer.”]

What is a Subscriber?  Well, I like to think of my TeamSam subscribers more as team members instead of subscribers!  There are certain perks to becoming a team member!


When you subscribe to join TeamSam Fitness,

  1. You’ll be the first to be notified when new blog posts are published..usually once/week sometimes twice/weekly…no spam, ever!
  2. You’ll receive my free copy of Why Low Glycemic is Best~my guide to eating by the low glycemic index….which includes a food list and healthy snacking ideas!EatingLowGI_teamsamfitness
  3. You’ll receive my occasionally published newsletter which may include news I want to share, fitness tips, reviews and giveaways.
  4. You’ll be the first to be notified of special promotions and discounts.
  5. Inspirations, spiritual devotions and encouragement by yours truly.  🙂

So what are you waiting for!?  Get on the list and join the team today!  

**Already on the list?  No worries, you won’t miss out!  I’ll soon be sending out my Why Low Glycemic is Best guide to all current members!

Next up on the blog:  What is Detox and Why it’s Important!

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