Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week!  Be sure you tag a friend on my instagram page and comment below to let me know how you like it!


[Tweet “Do you hate wearing tank tops bc your arms start waving long before you do? #losethebingowings”]

Clark and I gave it a go last week and after three rounds and out of breath, he said,  “Another round? How many are we doing!?”  ….Insert evil grin.  😉


Happy Friday!


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