If you’re participating in my New Year Transformation Challenge, I know that you’re already doing great with drinking lots of water everyday, right?  Riiiiight…. 😉

If you’re new to drinking water or even if you’re an ‘ole pro but find it hard to eh hem, swallow sometimes, try adding some of these fresh fruit options to spruce your taste buds up a bit!

A few of my fruit staples for adding to my water are strawberries, oranges, lemons, limes, raspberries, blueberries, peaches and pineapples.  Mix and match those to create your own fruit flavored water and well….you could probably create at least a kazillion options.  🙂

Fruit infused detox water by TeamSam Fitness

Did you know lemons are a natural diuretic and appetite suppressant?  Just in case you missed it, here’s my post on The Benefits of Drinking Water (with Hank’s help of course).

Just with what I’ve had in the fridge, I’ve mixed strawberries + limes = strawberry limeade; lemons + limes = limeade and raspberries + lemons = raspberry lemonade.  Hola!


[Tweet “Try these healthier alternatives for adding flavor to your water. #withoutaddedsugar”]

Please let me know how you’re doing with your new food list this week!  Here are a few meal prep tips and menu suggestions to help!

[Tweet “Healthy fat burning #mealprep ideas to get you thru a busy work week! #busymom #planahead”]

Lots of roasted veggies.  I’ve had a recent addiction to halved cherry tomatoes with a drizzling of balsamic.
Squash and Zucchini meal prep >> don’t just make enough for one dinner!  Chop and cook enough for at least one more meal or two, or for lunch the next day.
Pan seared Salmon that was too pretty to eat off of a paper plate.
A beautiful spinach and strawberry salad to swoon over.  <3


What good eats have you enjoyed lately!?

Wanna join the challenge?

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