For the most part I do total body workouts, but sometimes I love working just one muscle group at at time and when I do, shoulders are my favorite! Here is a fun Sculpted Shoulders Workout to tone and strengthen those arms just in time for tank season! And for the fun of it I like throwing in a little bootay work in most workouts…hence the dumbbell swings you see here. It’s also a great heart rate elevator to burn some calories and fat, too!
[Tweet “Sculpted shoulders workout just in time for tank season!”]
Last weekend I spent the weekend with the hubs in Atlanta while he was there on a business trip. We walked and picnic’d in the Tribble Mill Park. Lunch was pretty tasty and included all of the essentials.
Of course…a #fitmarriage selfie.
Talk to me friends! Let me know if you do the sculpted shoulders workout or if you’ve ever been to Tribble Mill Park! We were so impressed with it! <3