Are you participating in my September 30 Day Plank Challenge?
Planks are perfect for any fitness level and have so many variations all working to strengthen and stabilize all of the muscles of your core. Having a strong core lowers your risk of injury, can lessen back pain and create a strong posture.
To do a correct plank and with any plank variation make sure:
- your core is engaged (your belly button pressed into your spine)
- your back is straight
- your elbows are in line with your shoulders
You can read how to do a plank here.
[Tweet “#Plank variations for all fitness levels. @teamsamfit”]
Here are some of my favorite plank variations.
Yes, any of these plank variations are allowed during the challenge!