Planning ahead is critical with any success.  Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. Fail to Plan, Plan to Fail These breakfast egg and veggie muffins take about 20-30 minutes from start to finish and offer a wonderfully quick and healthy breakfast option for your busy morning!
Quick, easy and healthy breakfast muffins for busy women and moms.

Egg and Vegetable Breakfast Muffin
Recipe Type: Easy Healthy Breakfast
Author: TeamSam Fitness
Prep time:
Cook time:
Total time:
Serves: 6
A quick and easy, healthy breakfast for busy women and moms.
  • 6 whole eggs-whisked in a separate bowl with one tablespoon of water or milk to make for lighter, fluffier eggs.
  • sautéed veggies of your choice
  • s/p to taste
  • cooking spray
  1. Sauté your favorite veggies of your choosing. For this recipe, I had leftover new potatoes, green onions, bell peppers and mushrooms. Hint, hint, save any leftovers from the night before, because you never know how you’ll use them! 🙂
  2. You can also had bacon or browned sausage, too. Your pick.
  3. Coat the cups of a muffin tin with the cooking spray and add a spoonful of your veggie mixture to the bottom of each cup.
  4. Fill each muffin cup about 3/4 of the way full.
  5. Bake on 350 degrees for about 20 minutes until each muffin is firm and ‘bouncy’ to the touch. Let stand for 5 minutes and completely cool before storing.
  6. Eat right away or reheat in the microwave for 30 seconds when you need a quick and healthy breakfast or snack!

You can check out my recent post for more Meal Planning Tips for busy women and moms.

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