Planning ahead is critical with any success.  Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. Fail to Plan, Plan to Fail These breakfast egg and veggie muffins take about 20-30 minutes from start to finish and offer a wonderfully quick and healthy breakfast option for your busy morning! Quick, easy and healthy breakfast muffins for busy women and moms.

Quick, easy and healthy breakfast muffins for busy women and moms.

Egg and Vegetable Breakfast Muffin
Recipe Type: Easy Healthy Breakfast
Author: TeamSam Fitness
Prep time:
Cook time:
Total time:
Serves: 6
A quick and easy, healthy breakfast for busy women and moms.
  • 6 whole eggs-whisked in a separate bowl with one tablespoon of water or milk to make for lighter, fluffier eggs.
  • sautéed veggies of your choice
  • s/p to taste
  • cooking spray
  1. Sauté your favorite veggies of your choosing. For this recipe, I had leftover new potatoes, green onions, bell peppers and mushrooms. Hint, hint, save any leftovers from the night before, because you never know how you’ll use them! 🙂
  2. You can also had bacon or browned sausage, too. Your pick.
  3. Coat the cups of a muffin tin with the cooking spray and add a spoonful of your veggie mixture to the bottom of each cup.
  4. Fill each muffin cup about 3/4 of the way full.
  5. Bake on 350 degrees for about 20 minutes until each muffin is firm and ‘bouncy’ to the touch. Let stand for 5 minutes and completely cool before storing.
  6. Eat right away or reheat in the microwave for 30 seconds when you need a quick and healthy breakfast or snack!

You can check out my recent post for more Meal Planning Tips for busy women and moms.

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