I hope you’re having a good week. Other than being pummeled with storms the first couple of¬†days of the new year, all is good here. Here’s a look at the water rushing across my driveway. Thankfully we were still able to get in and out. ūüôā


What I am excited about is many of you are taking advantage of the specials I have on my¬†21 Day Fat Shredder¬†course and¬†training plans¬†right now! I’m super excited to hear from you and see your progress! Woop!

One thing I wanted to touch on briefly is that I know….like I seriously know¬†what it feels like to be a beginner. I was a beginner for years before really taking the jump and¬†taking control of my health. If you’ve heard my story before, you know that I started walking first (which I always recommend for beginners) then slowly started progressing to running¬†then¬†started adding a¬†3-5 pound dumbbells routine while standing in my bedroom with the door shut.

Take control of your health and learn how you can start!

I still rarely (and can count on one hand) exercise in a gym or group setting, because I’m simply not comfortable doing so and it’s when I’m around others, I still feel like a beginner. I mean, all I know is my¬†picnic table and¬†dirt road as my workout space!

I say all that because I want you to know that it’s okay. While I may be more advanced now than when I started, I still had to start somewhere. Just like all of those other elite athletes with their half-naked, ripped ab pictures trending across social media, they¬†all have one thing in common: they had to start¬†as beginners.

It’s normal to be intimidated. It’s normal to not know what to do! It’s perfectly normal to be a beginner! Take the pressure off yourself and don’t let the feeling that you have to run a marathon before you even learn to walk stop you from even starting! I’m totally giving you permission to just start. ūüôā

So….right where you are, take a breath and let it go!

Coach Sam

Don't be afraid of being a beginner.

And if you’re needing help getting started or a clear direction on how to reach your health and fitness goals, I have lots of options for you to choose from right now!

  • I’d love to coach you one on one with my VIP coaching program. ¬†This is a 12 week mentoring program where by the end of the 12 weeks you’ll have the confidence to live without me and never have to diet again.
  • Want to go at it on your own at your own pace (trust me, I totally get that too), take a look at my¬†21 Day Fat Shredder¬†ecourse.
  • And if you need direction on how to start exercising and an actual plan to get you there, I have¬†2 training plans¬†that take you from being a beginner to feeling more confident in knowing exactly what you’re doing! ūüôā

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