Over the last few weeks, I’ve walked you through how to transition your body from storing fat to burning it, how stress does affect your weight and what you can do to lower your stress hormone. I’ve also shared the importance of adding resistance training to your routine in order to increase your metabolism and burn fat. (And if you signed up for the series via email, you also received a bonus workout and tips to get started exercising).
You may be wondering..NOW WHAT?
How can you take this further?
How can you effortlessly start enjoying food again or living a more active lifestyle (without constantly being labeled as always being on a diet)?
How can you apply this to your daily life, so this time it works? I mean really works and this will be the last time you’ll have to consider ever purchasing another diet plan again.
I go into detail on all of these in my complete Weight Loss for Women Over 40 nutrition guide.
Many women I’ve coached, hundreds of women in fact, struggle with the exact same issue: They’re stuck at the same weight no matter how hard they try and they want to look better and feel better.
By following these basic principles, you’ll be able to eat anywhere: on vacation, that amazing restaurant, or even a fancy-schmancy party.
In case you missed it, be sure to check out the other posts in the Weight Loss for Women Over 40 Series: