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Do you want to take your weight loss to the next level?​

Keep reading below!

Are you ready to increase your energy, boost your metabolism and lose 10-20 pounds?

  • Do you suffer from low energy and fatigue?
  • Are you tired of "eating right" but not seeing the results you want?
  • Does your metabolism need a boost or you've reached a weight loss plateau?
  • Do you have an upcoming special event and need to lose an extra 10-20 pounds?

Limited time only!

“I like the extra energy and I love the inches lost.  I have less aches and pains, feel better, not hungry as much and have less cravings."

Reboot, Renew & Restore 

Imagine how much better you could feel in as little as 21 days.

This self-guided program will give you a better understanding and introduction to eating wholesome, real foods.  You'll learn how fake foods (that disquise themselves as real food), artificial preservatives, sugar, gluten and dairy may contribute to poor health, raise your blood sugar and cause fat storage.

2 Phases​ of the 21 Day Fat Shredder Program

Phase 1:  Specific to helping curb cravings for sweet, fatty and salty foods all while providing a gentle cleanse to rid your body of years worth of storing away preservatives, toxins and sugars from your system. 

Phase 2: The fat-burning phase, where fat and inches are lost. You'll focus on eating for fat loss and creating healthier habits that will last a lifetime. 

Here's what you'll get with your 21 Day Fat Shredder Packet:

  • Two, Progessive Food Lists
    All real food here!  Nothing gimmicky!
  • Menu Suggestions
    Take the guesswork out of wondering what you'll eat!
  • Recipes
    All the recipes you'll need to make your 21 days stress-free!
  • Supplement Recommendations
    My own personal recommendations to support and compliment your plan.
  • Food Tracker
    A 21 day food tracker to help you keep track of what you're eating.  Studies show that people who journal their food increase their success rate by 50%!
  • Weekly emails to provide even more resources and direction to help you on your journey to better health!

I lost 17 pounds. I feel fabulous and happened to have look work done yesterday. My numbers were fabulous! Thank you! This is doable for me and it's really changed my thinking about so many things.

Get instant access to my 21 Day Fat Shredder!

Other benefits may include:

  • clearer skin
  • improved bloating
  • increase energy
  • improved metabolism

*individual results may vary

Meet Your Coach!

Hi, I'm Sam!  I'm an RN, Personal Trainer, Weight Loss Coach and blogger over at TeamSam Fitness. I am passionate about teaching women, specifically over 40, not only how to lose weight, but more importantly how to keep it off so they can become confident in how they look, feel and live.

It was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.

I’m now on a mission to help and provide women who are shackled by their weight and poor health with a place to start and the tools they need to regain control of their weight and health, improve their quality of life and the knowledge they need to make it a lifestyle.

Frequently Asked Questions

Will I starve?

Will I know what to eat?

Do you provide support during the program?

Are supplements required?

Will I be able to dine out?

Will I experience any side effects?

What should I do after the 21 days?

Is this a money back guarantee?

Get a jumpstart on your success today!


I lost 8 pounds and 8 inches!  I would say I've created two healthier habits - veggies for breakfast and lunch!


Is Sugar the New Fat?

Is sugar really the new fat?
Can we really be addicted to sugar like alcoholics addicted to alcohol?

While I don’t know for sure that sugar really is the new fat or that we have a bonafide addiction to it, studies do show that most Americans eat an average of 20 teaspoons of added sugar a day. That’s just added sugar! That’s not including the hidden sugars that we eat on a regular, daily basis.

We are also learning that sugar is the leading cause of diseases such as diabetes and other inflammatory conditions and other auto immune disorders. Sugar also has its ties back to cancer, heart disease and high blood pressure just to name a few. We also know that obesity in our country is rapidly becoming an epidemic and soon to be considered to be a disease.

Reboot your system, Restore your energy and Renew your confidence!