Teaching women over 40 how to eat to burn fat, reduce your risk of insulin resistance & disease & experience long term weight loss.

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You’ve thought about your weight a million times and have tried at least a dozen diets.

How many times have you dieted? While those diets may have worked for a short time, how many of those same pounds have you lost and regained over and over again?

Simply counting the points in a piece of cake will not work anymore to meet your body’s ever changing needs. 

What used to work in your 20s doesn’t work anymore and honestly can cause a weight loss plateau or worse, weight gain, much less disease and diabetes.

So if you don’t intend to follow this latest "diet" for the rest of your life, you could be setting yourself up for failure and increasing your risk of the weight coming back when the diet is over.

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Free Weight Loss Training + ebook, How to Eat to Burn Fat

One of my favorite quotes is, “one definition of insanity is doing the same thing over and over again and expecting a different result.”

How often do we keep repeating the same mistakes because we genuinely think “this will work this time” or something will be different.

It's time to change your approach.  

It's time to create habits that will last a lifetime... all without guilt of cheating or falling off the wagon.

It's time to Stop dieting. Learn to eat for better health. Lower your insulin resistance and inflammation. Lose weight. Reduce your risk of disease.

I can help you do that.

My Proven Method

I teach women over 40 how to lose weight and keep it off through accountability, support and whole-food nutrition.

Shift your focus from a dieting mindset to a lifestyle mindset.

Learn how to eat for your health instead of just weight loss.

Transition your body from storing fat to burning fat.

I'm Sam

I understand what it feels like trying to eat right to the point of defeat, always returning to those unhealthy habits, then feeling guilty and giving up...again.

After having colon cancer at age 29, I went on an all out search trying to find what to do to be healthy. But the only thing I found were "diets" on how to lose weight.  I didn't need to lose weight because I only weighed 120 pounds at the time, but I realized that although I was 'thin', I was also unhealthy....and I needed to be healthy.

After floundering for 10 years and trying every diet on the market, it was only after turning 40 that I gained clarity and direction on how to eat for better health and live without counting points, calories or crazy rules I could never keep.  

Once I started living for better health, weight loss happened naturally as a result.  I'm now on a mission to help other women break free from the chains of dieting and begin to live in food freedom, too.

What women are saying...

I'm so pleased with my progress!  I'm on my way to reaching my weight loss goals....I'm stronger, healthier and on a much better path than I could have been on my own.  Sam - your REAL, no nonsense advice is what keeps me going in the right direction.  This is all about change, regrouping and learning to live differently - not just for a few weeks, but for good!  Thanks so much for your continued support and encouragement. 


This is the best program!  I haven't felt hungry or starved!  I can't get over the success I've already had!  I was to the point I didn't think I could ever lose weight because of my age.


With Sam’s program she teaches you about food, the nutrition your body needs. She works with the you to figure out food intolerances. She has helped me to understand my body more than I ever have.  My clothes are fitting better, I am finding myself having more energy. I do not have cravings like I used to.

Samantha P.

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