When planning your vacation, don’t forget to plan your meals and your workouts too! I’ve found that when I pack and plan for healthy snacking and eating, then a couple of indulgences along the way won’t make me feel guilty or make me feel like I’ve blown it! Here are some healthy eats and workouts I did while we were on vacation!
I’m so glad you’re here and interested in weight lifting. Maybe even for the first time. Someone asked me recently why do I lift like I do? My simple answer, “because I like it.” I don’t have a fancy answer other than I like how it makes me feel and I simply like doing it. […]
TEAMSAM FITNESS, LLC CLIENT INFORMED CONSENT ACKNOWLEDGING RISKS I have enrolled in the Weight Loss for Women Over 40 6-Week Course (the “Program”) offered by TeamSam Fitness, LLC. I understand and agree that the Program is conducted online as independent self-study and it is my sole responsibility to engage and participate in the Program. CLIENT […]
Weight Loss for Women Over 40 is the ultimate weight loss solution for women over 40. If you’ve tried everything from the Cabbage Soup diet to Weight Watchers, or you’re eating low calorie, low carb and your weight or health is still not where you want it to be, join the program that’s helped hundreds of […]
Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier.
While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health. But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food!