Women and Spiritual Warfare-7 Day Prayer Guide to Surviving and Winning on the Spiritual Battlefield-Part 1 of 2

In a world where we’re inundated with messages of self love and self worth, where we’re constantly forced to compare ourselves to our news-feed neighbor, sadly it’s not these ritualistic self-love mantras that will empower us to face the world’s attacks against us. God has provided you with all you need to stand guard and #beawarrior against the enemy.  Read more…

Fit for the Soul Book

After being diagnosed with stage three colon cancer at the age of 29, Fit for the Soul follows Samantha Alday on her journey through cancer—from surgery to having chemotherapy, to recovery. Written as a journal, prayer book and a guide, Fit for the Soul is a call and answer to realizing who we are in Christ and who He created us to be. Read more…

3 Things Women Over 40 Should Do to Lose Weight

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too!  We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. I’m sharing the top three things that women over 40 should do to lose weight quicker and easier. Read more…

Why You Need More Than Motivation

“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it. Read more…

Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing. Read more…