Are you suffering from chronic fatigue, mood swings, gut issues, or you can’t seem to lose weight regardless of how much you exercise or eat right? It could be your thyroid to blame. January is thyroid awareness month and because nearly 8% of the population suffers from low thyroid symptoms, I think this is a […] Read more…
You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today? How many times this week have you felt defeated? How many times have you asked yourself why am I […] Read more…
Living healthy can be easier said than done. With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…
How many times have you made the same resolution each year only to soon forget about that resolution by the end of January? This year CAN be different! Follow these steps and action plan to help your resolutions stick this year. Read more…
While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…
Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Tabatas are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time…and it’s a great measurement of your progress too! Read more…