3 Mistakes That Are Keeping You From Losing Weight

3 mistakes that are keeping you from losing weight

Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which many are by today’s dieting standards) and exercise several times a week. […] Read more…

Celebrate Who You Are

Celebrate Who You Are

You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today?  How many times this week have you felt defeated?  How many times have you asked yourself why am I […] Read more…

How to Create Healthy Habits That Will Last a Lifetime

How to Create Healthy Habits that will last a lifetime.

Living healthy can be easier said than done.  With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […] Read more…

Healthy Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too. Read more…