Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? Or really no matter what you’re doing, the scales keep rising, you want to tone up, but can’t seem to lose body fat? Of the hundreds of women I’ve coached one on one and in weight loss groups, these are the top five commonalities they each share that resulted in a weight loss plateau, or even worse, caused them to gain weight all while they were putting their best foot forward in actually trying to lose it.
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