The Beets Blu Smart Scale has been a game changer for me in tracking my clients progress. It not only measure weight, but with its blue tooth capabilities, it syncs with your smart phone to also track body fat %, lean muscle mass and hydration status. This scale definitely provides a clearer picture of what I need to work on personally, as well as better clarity on what my clients need to work on also. Read more…
I thought at the start of day 2 of filming that I wouldn’t be as nervous as I was at the start of day 1. But oddly enough, I was almost just as nervous. We would start an hour later this morning (probably because it was after MN before any of us got to bed after filming day 1), but after the few weeks of anticipating and waiting for these strangers to ascend upon my space, my hood, my home, had me a bit nervous! Read more…
I’m not sure if I have the words to describe what these two days have been like. Being filmed by an ad agency for a docu ad has been one of the most incredible experiences of my life. Read more…
Hold your seats ladies, because I’m about to rock your world. Well…..only if you’re like me and lose things. Ya know…like your keys, wallet (–>husband, no I didn’t lose my husband, well only once, but he’s the one who loses his wallet more than I do), anyway, you get the idea, things you use everyday, […] Read more…
You may have heard the terms maximum heart rate, target heart rate zone or resting heart rate a time or two and today I’m going explain exactly what all that means and how knowing it can improve the health of your heart. By knowing your target heart rate, you’ll know which zone or percentage of that target heart rate is specific to the fitness level your trying to reach. Knowing your heart rate during exercise also helps to gauge your progress to help you achieve your desired goals so you can adjust your workout accordingly. Read more…
You are stronger than you think! How empowering to watch women become transformed mentally and physically as they begin to reach small victories (that soon become ginormous victories) in their own life. Be encouraged and reminded of the Source of your strength as your wear and display these faith based workout and running tanks. Read more…