Healthy Travel Guide|How You Can Stay Healthy on Vacation

While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health.  But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food!

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Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing.

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Meal Prep Hacks for Women Over 40

While planning ahead and being prepared is crucial to your success, it doesn’t have to be complicated. Meal prep for me is more about saving leftovers, cooking extra, multi-tasking and having healthy, quick food options on hand. Simple meal prep hacks that will make your life easier.

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Healthy Holiday Survival Guide

Healthy Holiday Eating Tips: My Survival Guide

While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. You can stay healthy and fit during the holidays! Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too.

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5 Meal Prep Hacks That Will Make Your Life Easier

5 meal prep hacks that will make your life easier!

Meal prep is one of the biggest struggles I hear with all my gals and I totally understand. Let go of how you think meal prep should be done (i.e. how everyone on your Facebook feed is doing it) and make it work for you. These simple meal prep hacks that are guaranteed to make your life easier!

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