Nutrition

A Healthy Eating Lifestyle

Excuse me while I step up on my soap box. One of the main reasons I hate do not like fad diets is because while they may work short term and you may definitely lose the weight you want, they only give you a false sense of fitness and health….in other words….they don’t last long […]

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How to Calculate Calories in a Recipe

When I began watching my weight with calorie counting, there were times when I had to determine just how many calories were in some of the recipes I was cooking. Here’s how you do it. You must first calculate just how many calories are in each of the ingredients you are adding to your recipe. […]

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Healthy Eating-What’s in my Pantry

Since I’ve been exercising and running more, I’m beginning to appreciate the importance of refueling my body, the right way.  For the most part, I’ve never been a junk food junkie, but I’m learning even more better ways to eat healthier. I’ve never been a big breakfast eater…it usually involved just grabbing a granola bar […]

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