Weight Loss

I Passed!

Finally, after two long, arduous months of a crazy-busy, jam-packed, super-amazing, non-stop studying schedule, I can proudly say I am a National Academy of Sports Medicine Certified Personal Trainer!

Read more…

The More I Run Health Coaching

Have you found yourself yet again on another weight loss/gain roller coaster?  Have you tried all of the weight loss diets, fads and lose-weight-without-the-work gimmicks? Have any of those plans worked for you?  If not, then I’m here to help! The More I Run is now offering to women ages 18 and older, a 12 week, online, one […]

Read more…

Guest Post by Jody at Truth2BeingFit.com

I first found Jody some months back by doing a random google search for “health and fitness blogs older women”….no offense Jody, ’cause I’m that older woman, too.  🙂  I searched that particular phrase because as much as there are really great {and thousands of} health and fitness blogs for women, most of them are […]

Read more…

America, You Have a Choice!

Warning!  I’m about to step up on a very large soapbox.  I’m not writing this post to offend you, but to awaken you.  To evoke something in you so convincing that it moves you into action.  I want you to feel like you must do something; to create a drive in you so compelling that […]

Read more…

Stay Healthy While on Vacation

Just because we go on vacation doesn’t mean we can just go amok and out of control with our eating habits. What we don’t really realize is that a simple one week away from home can have a longer lasting affect on our habits when we return home. Be cautious to not sabotage what may have taken you weeks to accomplish with just a few meals.

Read more…