Upper Body

September 30 Day Plank Challenge

30 Day Plank Challenge

Hold a 2:00 minute plank in 30 days. Join the 30 Day Plank Challenge. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core. There are so many plank variations making it a great exercise for both beginners and professionals.  Read more…

Work Out of the Day-Series

I’m so excited to start a new series to share with you.  Since I started walking and eventually running back in October 2010, I also started working out more faithfully with arm weights, as well as doing other forms of strength training for my lower body and core.  Along with running, I’ve also become pretty […] Read more…