Fit for the Soul
21 Days to Becoming More Spiritually Fit



Christ came so you could live in joy and it is Satan’s sole purpose to steal that joy away from you.

Fit for the Soul is a 21 day devotional that encourages women with biblical truths that you are loved, you have a purpose and you were created to live in freedom.

It is written as a journal, a prayer book, and a guide, a call and answer to realizing who you are in Christ and who He created you to be.  

It began as a series of journal entries in the time of receiving the news of having stage three colon cancer at the age of 29.  It follows Sam in her journey through cancer, from surgery to having chemotherapy, to recovery. It is about a journey towards not only physical but spiritual health.  


signed copy


You’ll also learn how Sam approaches dieting without dieting, living in the moment, knowing what we can and can’t do, and allowing ourselves the struggle of healthy living itself.

Topics include:

  • Why Do I Exist?
  • Stop Trying and Start Relying
  • A Father to the Fatherless
  • God is Bigger than Your Fear
  • Tips to Becoming More Physically Healthy


Guilt weaves a common thread, especially with women, and we have, without a doubt, become professionals at feeling guilty about anything and everything. We’re living under a subliminal Wonder Woman ideal that we must be it all, do it all, have it all … at work, at home, and yes, even at church.

Fit for the Soul Book Celebrate Your Identity

Sam’s straightforward and thought-provoking approach, in addition to her biblical knowledge mixed with personal experiences, makes this a wonderful devotional experience to becoming the spiritually fit woman you long to be.  

This book had all the feels.

This book had all the feels. God used it to show me he meets us right where we are and is always on time. Thank you for being obedient in sharing.  Malissa

This book is a jewel.

A comfort and a beacon of HOPE for anyone fighting their way through a health crisis or an ongoing physical challenge.  But even more than that it’s mercy for the weary soul. We simply cannot separate who we are physically, emotionally and spiritually.  Sheri

This book was such a blessing to me!

This book was such a blessing to me! It came at exactly the right time. A time when I was full of self condemnation and doubt. Among many other truths, it helped me see "I am a child of the King." And, I am loved even when I feel undeserving and unlovable. Rhonda

About the Author

Samantha is the owner and blogger of TeamSam Fitness, a wellness company devoted to teaching and inspiring women over 40 how to live their healthiest life possible through nutrition, physical and spiritual fitness. It was after having colon cancer at age 29 that led her into her own journey to better health and soon after turning 40 becoming certified as a personal trainer and weight loss coach so she could lead other women her age to a life of better health.


Sam is a registered nurse of thirty years, as well as wife and mother of two. She is a Women's Fitness Specialist and Personal Trainer, certified through the National Academy of Sports Medicine. Sam has also taught women’s discipleship classes and led personal women’s Bible study groups for over 20 years.

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