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Weight Loss for Women Over 40
Fat Burning Series
Are you eating right and exercising but the scales aren't budging?
Go from Fat Storing to Fat Burning
> Start losing more fat and inches.
> How to break your sugar habit (goodbye carb cravings).
> Manage your stress, manage your weight.
> How to lower your cortisol levels naturally so you can lose weight easier.
> Weight training essentials for women over 40.
> Bonus! How to start exercising and a fat burning beginner workout.
Included In Your 5 Day Course
[Day 1] Making the Transition From Fat Storing to Fat Burning - Is your body storing fat or burning it? Tips to keep your body from storing fat and becoming a fat burning machine.
[Day 2] 10 Ways to Break Your Sugar Habit - Is sugar really the new fat? Say goodbye to carb, sugar and yes, your soda cravings.
[Day 3] Manage Your Stress to Manage Your Weight - Understand your body's natural response to stress and why stress may actually be making you fat.
[Day 4] How To Lower Your Cortisol Levels Naturally - Learn how you can lower your stress hormone with food and other techniques so you can lose weight easier.
[Day 5] Weight Training Essentials for Women Over 40 - Learn why strength training is critical for women over 40 to increasing your metabolism, burning fat and Re-Shaping your body. These tips will get you started.
[BONUS LESSON] Getting Started with Exercise + Free Beginner Workout - Easy tips to get you off the couch, exercising and feeling better! Yes, to more energy! Plus a free beginner workout you can do anywhere with no gym and no equipment!
Our mid-life bodies are different than they were 20 years ago, so our approach to weight loss must also be different.
Meet Coach Sam
certified weight loss coach. personal trainer. colon cancer survivor. RN. over 40. coffee drinker. hot flasher.
Sam is the owner and blogger of TeamSam Fitness, a healthy living blog for women over 40. It was after having colon cancer at age 29 that led her into her own journey to better health and soon after turning 40 becoming certified as a personal trainer and weight loss coach so she could lead other women her age to a life of better health.
Her mission is simple: To help and provide women who are shackled by their weight and poor health with a place to start and the tools they need to feel better and have more energy and feel good while doing it!
As a result, the women she works with:
*fit back in those clothes they've been saving in the back of the closet
*become more active and able to do things they're missing out on now
I can't wait to meet you! Coach Sam
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