In this challenge you will learn how to:

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    Start losing more fat and inches (instead of water weight and muscle)
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    Break your sugar habit (goodbye carb and soda cravings)
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    Manage your stress so you can manage your weight
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    Lower your cortisol levels naturally so you can lose weight easier
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    Start weight training and why it's essential for women over 40
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    Bonus! You'll also receive a fat burning beginner workout

Our mid-life bodies aren't the same as they were 20 years ago, so our approach to weight loss must also be different.

I'm eating healthy, fresh foods, and have noticed a tremendous difference within myself. I actually feel good; I am no longer tired or sluggish. The inches and pounds are decreasing in the process. I am very aware of EVERY thing I eat now because I want to be healthy.


Are you maximizing your fat burning potential?

ALL of my life I have ate "healthy" and have exercised 5-7 days a week. It had always worked for me! After age 40, it became harder and harder to keep my weight down! My idea of eating healthy was eating salads loaded with processed meats and cheeses. When my weight would go up, I would decrease my eating and skip meals occasionally! I love what I have learned in the last two weeks from Sam... eat more and lose inches and weight!


Thank you Sam for walking with me on this journey of change for the better!  So happy to report less of me since beginning - so far 12.6 pounds lost and 8-1/2" in measurements!  One step, one choice, one bite at a time - something changes when something changes!


Meet Coach Sam

certified weight loss coach. personal trainer. colon cancer survivor. RN.  over 40. coffee drinker. hot flasher.

Hey Ya'll!  I'm Sam!

I’m an RN, Certified Weight Loss Coach, Personal Trainer and Poop Ninja, yes that's a thing!  To simply put it, I teach women over 40 how to lose weight and Keep It Off!

I help you feel better, fit back in those clothes tucked away in the back of your closet (you know the ones), and most importantly, how NOT to revert back to your old habits!

My mission? To help you lose the weight, learn how to keep it off and FEEL GOOD while you’re doing it. (No more dieting that makes you feel like crap and leaves you starving!)

I share the exact principles I’ve used to teach hundreds of women in my private classes and how I AM LIVING PROOF that you can feel better as you get older, YOU CAN live a healthy, ACTIVE and balanced lifestyle without the fear of eating the wrong thing, the guilt of cheating or falling off the wagon.

Just because you're getting older doesn't mean you're destined to poor health or you can't have a body you're proud of.

I can help you feel sexy again, (instead of old and fat), and get your confidence back.  Let’s hang out!       Coach Sam

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