Weight Loss and Healthy Living for Women Over 40
Here’s a quick, but fat burning HIIT workout you can do anywhere with no equipment needed. So what is a HIIT workout? HIIT or High Intensity Interval Training workouts are short duration or quick bursts of intense exercise and will quickly raise your heart rate. HIIT boosts your metabolism while burns tons of calories in […]
With the approaching holiday season, if you’re like me, you’re already thinking ahead about the bounty of delicious food that will soon be available to you! While I’m looking forward to the holidays, time with family and all that good food, there are still ways I can genuinely enjoy the time and not feel deprived or guilty for over indulging. Here are my top ten healthy holiday eating tips to help you get through the holiday eating frenzy, too.
If you’re like most, the holiday season is jam packed with parties, family and going out. Here are some of my restaurant and dining out tips to help you make healthier choices and still enjoy good food and good times with your family and friends..without the guilt and weight gain.
This past weekend we checked off a huge bucket item list. While I would have liked to have finished the Spartan Race a bit stronger and with a little less pain, we still completed it and overall, completed it well. For that I’m thankful. I’m thankful for my health and I’m thankful for the ability to […]
Need a quick, fun and fat burning workout to squeeze in during your busy holiday season? Try this super charged, high intensity tabata you can do in less than 30 minutes. Tabata’s are great for any fitness level because you’re only competing against yourself–the idea is to continue to improve where you’re doing more reps during the 30 seconds of workout time. Get it? It’s a great measurement of progress too!
Whether you’re ready or not, the holiday season seems to come quicker and quicker every year. Don’t let the upcoming holidays reek havoc on the weight loss and the getting-healthier-mode you’ve been in all year. Here are ways you stay fit and healthy through the holidays!