Weight Loss and Healthy Living for Women Over 40
If you are like me and the other 150 million coffee drinkers who enjoy their one or six cups of coffee each day, coffee is not so much of an indulgence but a necessity. There’s just something about it. It’s ritualistic, cozy and can literally warm the room and conversation. But here’s how you can make better choices to have a healthier version of your favorite cup of Starbuck’s coffee…with less sugar and less guilt.
One of the main problems I see with my clients is that they’re not eating enough. This is simply because of the way society has taught us to “diet”….and that way is usually by counting calories or going low carb or all together, no carb. When you’re not eating enough, the weight loss plan can feel like a diet—making you feel like you’re sacrificing and then guilty if you should sway in the least amount. Add in the ill effects of the yo-yo dieting and under eating on your metabolism and energy levels, this vicious cycle is usually only short-lived instead of producing a genuine lifestyle change…causing us again to feel like we’ve failed yet another diet.
In honor of the release of my docu-ad commercial for Nestle’ this week, here is one of the HIIT workouts I do using my picnic table! Don’t be fooled into thinking you can’t get a great sweat sesh on with a workout session because Hola! After a few rounds of this you’ll be breathing heavy and your heart will be racing and you’ll have some serious fat burn happening!!
Are you sick and tired of dieting? I’ve written before on the dieting industry and how it’s failed us. It’s failed you. Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. Here are some things you can do to stop the dieting madness and make healthy living YOUR lifestyle.
Consider yourself warned. This homemade gluten free granola is seriously addicting. Made with coconut oil, you can eat it by the spoonfuls, handfuls or bowlfuls. It’s super quick and easy to make, too and you’ll want to hide it from your family.
Planning ahead is critical with any success. Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. These breakfast egg and veggie muffins offer an easy, quick and healthy breakfast option for your busy morning!