Weight Loss and Healthy Living for Women Over 40
One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
Planks are perfect for any fitness level and have so many variations all working to strengthen and stabilize all of the muscles of your core. Having a strong core lowers your risk of injury, can lessen back pain and create a strong posture.
Hold a 2:00 minute plank in 30 days. Join the 30 Day Plank Challenge. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core. There are so many plank variations making it a great exercise for both beginners and professionals.
Does the word meal prep scare you? As much as we talk about planning ahead and being prepared with ready-to-eat food, the hardest part about meal planning is meal planning! In today’s post I’m giving you some tips to show you how meal prep and planning your meals can be easy and stress-free!
Here’s a quick, healthy, no bake, easy recipe for gluten free energy balls for anytime-healthy snacking or before or after a workout. And the good news is it’s only five ingredients! Healthy energy! Healthy snacking!
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here’s a breakdown of what to eat before and after your workout!