Egg and Vegetable Breakfast Muffin + Printable Recipe

Quick, easy and healthy breakfast muffins for busy women and moms.

Planning ahead is critical with any success. Whether it be a professional athlete planning their practice schedule, an entrepreneur planning their work schedule or a weight loss client planning their meals, be prepared is a must. These breakfast egg and veggie muffins offer an easy, quick and healthy breakfast option for your busy morning!

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10 Ways to Lose Weight in 10 Days

10 ways to lose weight in 10 days.

One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!

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Plank Variations for all Fitness Levels

Plank variations for all fitness levels!

Planks are perfect for any fitness level and have so many variations all working to strengthen and stabilize all of the muscles of your core. Having a strong core lowers your risk of injury, can lessen back pain and create a strong posture.

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September 30 Day Plank Challenge

30 Day Plank Challenge

Hold a 2:00 minute plank in 30 days. Join the 30 Day Plank Challenge. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core. There are so many plank variations making it a great exercise for both beginners and professionals.

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Meal Planning Made Easy

Meal Prep Made Easy + a FREE Printable!

Does the word meal prep scare you? As much as we talk about planning ahead and being prepared with ready-to-eat food, the hardest part about meal planning is meal planning! In today’s post I’m giving you some tips to show you how meal prep and planning your meals can be easy and stress-free!

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