Lower Body Backyard HIIT

Lower Body Backyard HIIT

Does the thought of working out in a gym scare you? When we can workout at home, using what we have available to us, then we have no excuse not to exercise. I mean, really, think about it. There are opportunities for fitness all around us. All we have to do is be willing to look for them. Try this lower body, strength-building workout you can do at home or anywhere!

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3 Weight Loss Benefits of Eating Protein

Burn fat with more protein by TeamSam Fitness

Are you eating enough protein to help you lose weight and burn fat? While proteins have several jobs to do including improving immunity and hormone regulation, the primary role of protein is to build, strengthen and repair muscle tissue. Did you know that muscle burns more fat at rest than fat burns at work? Here are my top 3 weight loss benefits of protein.

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Protein Shake Recipes to Burn Fat & Lose Weight

Protein Powder Recipes to Burn Fat by TeamSam Fitness

Typically when we go on a diet and want to lose weight, we also strive to lose body fat, right? But the problem is that far too often we lose too much muscle mass as well. And when we lose muscle mass, our metabolism will also slow and ironically, plateau and stump our weight loss, inevitably resulting in increasing fatigue and lower energy. Protein is essential for building lean muscle, which increases metabolism, which increases fat burn!

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3 Things I’ve Learned about Losing Weight & Getting Healthy over 40

Lose Weight Over 40 by TeamSam Fitness

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. Here are the top three things I’ve learned about losing weight and getting healthy after turning 40.

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Don’t Eat Less Just Eat Better ~ What I Ate Wednesday

One of the main problems I see with my clients is that they’re not eating enough. This is simply because of the way society has taught us to “diet”….and that way is usually by counting calories or going low carb, no carb. Ask yourself is that way of dieting working for you?
I mean really… you know one definition of insanity is doing the same thing over and over again with the same results.

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