Protein Shake Recipes to Burn Fat & Lose Weight

Protein Powder Recipes to Burn Fat by TeamSam Fitness

Typically when we go on a diet and want to lose weight, we also strive to lose body fat, right? But the problem is that far too often we lose too much muscle mass as well. And when we lose muscle mass, our metabolism will also slow and ironically, plateau and stump our weight loss, inevitably resulting in increasing fatigue and lower energy. Protein is essential for building lean muscle, which increases metabolism, which increases fat burn!

Read more…

3 Things I’ve Learned about Losing Weight & Getting Healthy over 40

Lose Weight Over 40 by TeamSam Fitness

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. Here are the top three things I’ve learned about losing weight and getting healthy after turning 40.

Read more…

Don’t Eat Less Just Eat Better ~ What I Ate Wednesday

One of the main problems I see with my clients is that they’re not eating enough. This is simply because of the way society has taught us to “diet”….and that way is usually by counting calories or going low carb, no carb. Ask yourself is that way of dieting working for you?
I mean really… you know one definition of insanity is doing the same thing over and over again with the same results.

Read more…