Weight Loss and Healthy Living for Women Over 40
A quick, but heart pumping hotel, travel or do anywhere AMRAP with a video demo included. An AMRAP stands for As Many Rounds As Possible. So to complete this workout, set your timer for 20 minutes and do each exercise for 12 reps then quickly move on to the next exercise. Complete AMRAP within that 20 minutes.
Ladies, Did you know that strength training improves your bone density and significantly lowers your risk of breaks and osteoporosis? It’s not just about weight loss. After 40 it’s more about your health, the ability to stay active and overall improving your quality of life. Here are my fit tips about prevention and how you can build and keep strong bones.
Here is a fun Sculpted Shoulders Workout to tone and strengthen those arms just in time for tank season! And for the fun of it I like throwing in a little bootay work in most workouts…hence the dumbbell swings you see in the workout. It’s also a great heart rate elevator to burn some calories and fat, too!
Million dollar question: “Is stress making me fat?” Well, believe it or not, stress can contribute to your weight gain, slow your metabolism, sabotage your weight loss efforts and contribute to disease. Know the warning signs that you could be under too much stress and the effects of Adrenal Fatigue.
Hold your seats ladies, because I’m about to rock your world. Well…..only if you’re like me and lose things. Ya know…like your keys, wallet (–>husband, no I didn’t lose my husband, well only once, but he’s the one who loses his wallet more than I do), anyway, you get the idea, things you use everyday, […]
Here it is gals! Beginner Boot Camp has officially launched and I’m super excited to have some of you ladies hanging out with me for the next four weeks! I know you’re going to get stronger and feel better and I can’t wait to see your results!