How to Determine Your Heart Rate Zone for Weight Loss + Beets Blu Heart Rate Monitor Review

How to Determine Your Heart Rate Zone for Weight Loss-TeamSam Fitness

You may have heard the terms maximum heart rate, target heart rate zone or resting heart rate a time or two and today I’m going explain exactly what all that means and how knowing it can improve the health of your heart. By knowing your target heart rate, you’ll know which zone or percentage of that target heart rate is specific to the fitness level your trying to reach. Knowing your heart rate during exercise also helps to gauge your progress to help you achieve your desired goals so you can adjust your workout accordingly.

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Thumb Holes, Fit Body Boot Camp and Life after Cancer

Do you love thumbholes?

Uh….Hello…do you agree thumb holes are simply awesome? They make be feel like such an official runner and well, I like to say they make me run better. #ofcoursetheydo [Tweet “Do you agree thumbholes are the best!? @teamsamfit”] These past couple of weeks have been really fabulous fitness weeks for me. For one, we are […]

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Healthy Detox Tips

Detox doesn’t have to be complicated and especially nothing wonky about it. Detox is simply about eating real food, eliminating all the junk, sugars and preservatives out of the body and cleaning out all the junk in the trunk. Here are my tips to help you have a healthy detox week!

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