Thumb Holes, Fit Body Boot Camp and Life after Cancer

Do you love thumbholes?

Uh….Hello…do you agree thumb holes are simply awesome? They make be feel like such an official runner and well, I like to say they make me run better. #ofcoursetheydo [Tweet “Do you agree thumbholes are the best!? @teamsamfit”] These past couple of weeks have been really fabulous fitness weeks for me. For one, we are […]

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Healthy Detox Tips

Detox doesn’t have to be complicated and especially nothing wonky about it. Detox is simply about eating real food, eliminating all the junk, sugars and preservatives out of the body and cleaning out all the junk in the trunk. Here are my tips to help you have a healthy detox week!

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No 2016 Goals or Resolutions for Me this Year

My news feed across every social media platform and probably yours too, is flooded right now with pages and pages of New Year’s Resolutions and 2016 Goals and then hundreds of pages of tips on how to help you actually keep those New Year’s Resolutions and goals for the new year.  I’m guilty.  I’ve fallen right into […]

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Healthy Holiday Habits

Healthy Holiday Habits to help you not gain weight during the holidays!

It seems the holiday season comes sooner and sooner every year and if I had to offer one tip to help you survive the season, it would be to not try to lose weight during the holidays, but simply maintain.  Don’t put the extra stress on yourself ~ there’s already enough of that without the […]

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