Fitspiration ~ Women’s Fitness Blogs to Inspire You

5 Inspirational Women's Fitness Blogs to Inspire You by TeamSam Fitness

While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.

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Planning Ahead Tips & Meal Prep Ideas for Busy Women

While meal prep and planning ahead is crucial to your success, it doesn’t have to be complicated. For some, meal prepping may be setting aside a couple (or more) hours on a off day to cook up several meals and food varieties for the week, but for me, I found that I didn’t even have the time to do that. So today, I’m sharing small, bite-size things I’ve done to make planning ahead pretty do-able for my busy life.

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On Sale Now TeamSam Faith Based Tanks

You are stronger than you think! How empowering to watch women become transformed mentally and physically as they begin to reach small victories (that soon become ginormous victories) in their own life. Be encouraged and reminded of the Source of your strength as your wear and display these faith based workout and running tanks.

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Stability Ball Workout

This stability ball workout is a total body, heart racing, metabolic, strength building workout! (Say that fast three times!). AMRAPs can be a great tool to check your progress because you’re not competing with anyone but yourself.

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What are Whole Grains and What is Gluten Sensitivity

If you’ve ever read a food label, you have probably read the words “refined” and “enriched” and even “whole grain” a time or two on the list of ingredients. And even more so, you’ve probably seen the big flashy words “whole grain” on the front of the many products…luring you to make you think you’re about to purchase a healthy product. What exactly are whole grains and could you be sensitive to the gluten found in it?

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