Weight Loss and Healthy Living for Women Over 40
While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health. But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food!
“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it.
It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing.
How many weight loss plans (fads) have you tried? Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right? So before you choose yet another magic, end-all diet plan, here are questions you should be asking so you know you’re choosing the right weight loss program especially for women over 40.
Do you have an important event coming up or those favorite pair jeans you need to fit back into…and quickly? One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
While planning ahead and being prepared is crucial to your success, it doesn’t have to be complicated. Meal prep for me is more about saving leftovers, cooking extra, multi-tasking and having healthy, quick food options on hand. Simple meal prep hacks that will make your life easier.