Why You Need More Than Motivation

“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it.

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Warning Signs You May Be Gluten Sensitive

It can be difficult to know if you are indeed gluten intolerant because wheat products are in so much of our foods and we eat it so much of the time. But knowing exactly what gluten is, how to look for it and these 10 warning signs of gluten sensitivity could help you get to the bottom of some health issues you’ve been experiencing.

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How to Choose the Best Weight Loss Plan for Women Over 40

How many weight loss plans (fads) have you tried? Most likely with each one you may have thought “this would be it…the last one I’ll have to ever choose,” right? So before you choose yet another magic, end-all diet plan, here are questions you should be asking so you know you’re choosing the right weight loss program especially for women over 40.

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10 Easy Ways to Lose Weight in 10 Days

Do you have an important event coming up or those favorite pair jeans you need to fit back into…and quickly? One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!

One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!

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Meal Prep Hacks for Women Over 40

While planning ahead and being prepared is crucial to your success, it doesn’t have to be complicated. Meal prep for me is more about saving leftovers, cooking extra, multi-tasking and having healthy, quick food options on hand. Simple meal prep hacks that will make your life easier.

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How to Increase Metabolism After Menopause

Did you know your lifestyle, what you eat and sadly, your age and hormones can each play a huge role in your metabolic rate or just how quickly your body uses burns energy?  

And while your first thought may be that you’re doomed, the good news it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more fat, creating more energy and feeling good again!  

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