Weight Loss and Healthy Living for Women Over 40
While traveling can be exciting and adventurous, it can also be stressful and challenging when trying to stay on track with our health. But with just a few minor adjustments, it’s totally possible to not get derailed and stay healthy while we vacation and travel without sacrificing a good time or good food!
“I lack motivation” or “I need motivating” or “I’m joining to get motivated”. If you been waiting for that feeling or lightening bolt moment, unfortunately you’ll most likely still be waiting this time next month, next year and so on, all while blaming the lack of motivation for it.
Do you have an important event coming up or those favorite pair jeans you need to fit back into…and quickly? One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
Did you know your lifestyle, what you eat and sadly, your age and hormones can each play a huge role in your metabolic rate or just how quickly your body uses burns energy?
And while your first thought may be that you’re doomed, the good news it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more fat, creating more energy and feeling good again!
Are you following diet plan after diet plan or you’re “eating right” and exercising, but still aren’t seeing the results you want or maybe you just can’t seem to lose that belly pooch? As women over 40, we’ve tried every trending and latest and greatest diet plan under the sun, right, but regardless of what you’re […]
Cortisol is known as our “fight or flight” hormone. It provides quick bursts of energy, improved memory and immunity, increases heart rate, blood pressure and blood sugar. If you are visibly scared or put in a stressful situation, what’s the first thing you notice about yourself: sweaty palms, increased heart rate, nervous jitters, heavy breathing and […]