Weight Loss and Healthy Living for Women Over 40
If you’ve ever read a food label, you have probably read the words “refined” and “enriched” and even “whole grain” a time or two on the list of ingredients. And even more so, you’ve probably seen the big flashy words “whole grain” on the front of the many products…luring you to make you think you’re about to purchase a healthy product. What exactly are whole grains and could you be sensitive to the gluten found in it?
Words cannot begin to describe the sights we saw and experience we had during our Alaska vacation. Six of us–my fam of four and each respective boy/girlfriend– flew to Anchorage then rented an RV for which to reside for 10 days! Here is a sneak peak of what I’ll be soon detailing in blog posts to come.
Ok FitFam, here’s your #fitfridaywithsam tank top-wearing, lose the bingo wings, arm sculpting workout for the week! Be sure you tag a friend on my instagram page and comment below to let me know how you like it!
With the heat of the Summer months soon approaching, so does the need to increase our daily water intake. Not only does infusing your water with fresh fruit create a fun, refreshing drink and help us get in the water we need for the day, but it also has some health benefits, too!
Short on time and don’t have or even want to spend hours in the gym or working out? Try compound moves to shorten your workout, (but still be very effective), get your heart rate up for a good metabolic burn, burn fat and build muscle.
Are we friends on Instagram? Come on now! What are ya waiting for? I can’t wait to meet ya. Here’s a look at my life for the past few weeks via my Instagram feed.