Fruit Infused Water and Good Eats

With the heat of the Summer months soon approaching, so does the need to increase our daily water intake. Not only does infusing your water with fresh fruit create a fun, refreshing drink and help us get in the water we need for the day, but it also has some health benefits, too!

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Marley Coffee Giveaway

Do you know how it feels when you try something new and you can’t wait to share it with someone else? Well, that’s exactly how I am right now! A few months ago I got a taste for Marley Coffee for the first time and since drinking that first cup, I’ve not gone back to the other grocery store brands. And I’m a picky coffee person!

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How to Read a Food Label

Reading a food label can not only be confusing, but very misleading as well. Learn what all the numbers mean and how to dissect the food label puzzle so you can make easier, healthier and safer food choices.

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TLS Training Weekend in Atlanta

A couple of other TLS Coaches and I had a blast last weekend in Atlanta attending a 2 Day training specifically for teaching and coaching our weight loss program, Transitions Lifestyle Solution.  If I could describe the weekend in one word, it would be empowering.  I left there feeling like I can change the world!  It totally […]

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