What is Detox and Why it’s Important

Before we delve into the infamous debate on whether to detox or not to detox, let’s first get a basic definition of what it is. Detox refers to the removal of toxic substances. Now what does that really mean as far as we’re concerned in regards to actually detoxing our body? And why does our body even need detoxing anyway? When we detox the body, we’re basically cleaning the blood and removing toxic waste from the tissues and the liver, kidneys and intestines (where our filtering and elimination of these wastes takes place).

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Are You a TeamSam Subscriber

[Tweet “Low Glycemic eating may reduce your risk of Diabetes, Heart Disease, Inflammation and Cancer.”] What is a Subscriber?  Well, I like to think of my TeamSam subscribers more as team members instead of subscribers!  There are certain perks to becoming a team member! When you subscribe to join TeamSam Fitness, You’ll be the first to be notified when […]

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My Life Goals

I originally shared this post on December 1, 2010 and when talking to someone recently about our 2015 life goals, I remembered my own bucket list and thought it time to revisit…just to see what I can check off the list.  As I was reading back over it I realized some of those goals have changed and […]

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Christian Music Workout Playlist

I’ve never been one to listen to music while I run or workout…call me un-American, yes I know, but the music always seems to be more distracting than motivating. Until now.

I recently created a Christian music workout playlist to listen to and it totally rocked my workout! Why have I never thought of doing this!? This music made my spirit and my workout come alive!

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Janji ~ Running Apparel that Gives Back ~ A Review

I’m sure like many of you, I have never heard of Janji until they reached out to me to review their running apparel. Once I found their website and did a bit of research on their brand, it was soon pretty evident that I would love to wear their products and bring attention to their mission.

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