The Benefits of Drinking Water

Your body is made up of about 60% water, so there’s no wonder why supplying it with water is so critical. Are you drinking it enough water each day? Do you know how much water you need everyday? It may not be the 8-10 glasses that we’ve grown up learning! 😉 Thanks to Hank for his help, here are my top five reasons why you should drink more water!

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Last Week’s Running and Eats

I must confess that we didn’t run much at all during the Summer.  I’m too old for such heat, as well as, hot flashes and 95+ degree weather just doesn’t go very well together.  Although I did miss it, I must also confess that it was a nice break.  I used to feel guilty for […]

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A Weekend Getaway and Wedding in Tennessee

Some of you may not realize that I have also been a professional photographer for 15 years.  I stopped counting the number of weddings I’ve photographed at number 100…and that was several years ago.  It has provided well for my family for the last 15 years, but this year will be my last year of […]

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The More I Run on Pinterest ~ Link Love

Are you on Pinterest!?  I know…Pinterest is nothing new and while I’ve been on there for a while, I forget to check it.  Ya know how the new wears off of after a while?  Yes, I’m guilty.  Well, it seems Pinterest hasn’t lost it’s flavor and I’m the one who’s been missing out. But I’m […]

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Good Morning with Coffee

Warning. This post is random. There’s no real point to it. I’m simply drinking my coffee and sharing ramblings of what I’ve been thinking and doing the last couple of weeks. I meal prepped!  I wish I were disciplined to do this more.  It helps soooo much in being prepared for the week.  I’m just […]

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Get in the Game ~ A Football Workout

Don’t let football season intercept your workout time! Here’s a quick challenge/workout for you to do when your favorite team is playing! Let me know how you do! Who is your favorite team?  Who knows who my favorite college team is?  

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