Weight Loss and Healthy Living for Women Over 40
Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which many are by today’s dieting standards) and exercise several times a week. […]
Living healthy can be easier said than done. With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […]
Are you shackled by the chains of your weight or poor health and the way you’re eating is not working for you? It’s totally possible to break free from that and experience food freedom. Living a life controlled by food and fitness can be just as unhealthy as being unhealthy itself. I don’t want to be shackled by neither the chains of poor health nor from the chains of food obsession. I want to live my life in freedom and thanks to my story, I’m stronger mentally and physically than I’ve ever been before.
Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat!
In my last few years of semi being a part of the fitness world, I’ve noticed several things in common amongst those fit and healthy people. With the biggest noticeable characteristic is their consistency. This is where the life lasting comes in…they aren’t just trying to be healthy for a one time event or New Year’s Resolution, but rather more for themselves and their own well-being….and they do it every day. It just seems to come natural. Living healthy can become a reality for you too with just a few simple changes you can start making today!
Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which most are by today’s dieting standards) and exercise several times a week. But…here’s the clicker. What I’m finding is when we dig a bit deeper into what they are actually doing, I’m finding two mistakes in common between those women.