Weight Loss and Healthy Living for Women Over 40
Why is it that we, eh hem, older wiser gals have a harder time losing weight? In part, you can thank certain hormones which, indeed make losing weight more difficult, but thankfully, not impossible. We just have to change our approach. Years of yo-yo dieting including calorie restriction, low carb or even extreme cases of […]
Typically, most diets are short term, fad-following and too many times unhealthy ways to lose weight. And what happens “after the diet”? What are you supposed to do then? Unfortunately, the weight usually returns and we feel worse than when we started the diet. Learn why dieting just simply does not work. Stop the love affair, break up with your unhealthy food habits and take control of your life! It’s about your health, not your weight. It’s about your life, not your latest diet plan.
Are you tired of trying to eat right but you’re still not seeing the results you’re looking for? This is a familiar complaint that I hear from many of my weight loss and personal training clients. They claim to “eat pretty good” (which many are by today’s dieting standards) and exercise several times a week. […]
Are you suffering from chronic fatigue, mood swings, gut issues, or you can’t seem to lose weight regardless of how much you exercise or eat right? It could be your thyroid to blame. January is thyroid awareness month and because nearly 8% of the population suffers from low thyroid symptoms, I think this is a […]
You are not who you think you are. You have not been defeated. You are not of the world. You are not weak. You are no accident. How many times may you have told yourself that just today? How many times this week have you felt defeated? How many times have you asked yourself why am I […]
Living healthy can be easier said than done. With literally millions of trendy diet gurus trying to make their way into your kitchen and with all the free advice sales pitches filling up your social media feeds, it can be so dang confusing and overwhelming knowing what you should do! But notice, I said living healthy […]