Weight Loss and Healthy Living for Women Over 40
In honor of the release of my docu-ad commercial for Nestle’ this week, here is one of the HIIT workouts I do using my picnic table! Don’t be fooled into thinking you can’t get a great sweat sesh on with a workout session because Hola! After a few rounds of this you’ll be breathing heavy and your heart will be racing and you’ll have some serious fat burn happening!!
Are you sick and tired of dieting? I’ve written before on the dieting industry and how it’s failed us. It’s failed you. Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. Here are some things you can do to stop the dieting madness and make healthy living YOUR lifestyle.
One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!
I thought at the start of day 2 of filming that I wouldn’t be as nervous as I was at the start of day 1. But oddly enough, I was almost just as nervous. We would start an hour later this morning (probably because it was after MN before any of us got to bed after filming day 1), but after the few weeks of anticipating and waiting for these strangers to ascend upon my space, my hood, my home, had me a bit nervous!
Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. Here are the top three things I’ve learned about losing weight and getting healthy after turning 40.
Here is a fun Sculpted Shoulders Workout to tone and strengthen those arms just in time for tank season! And for the fun of it I like throwing in a little bootay work in most workouts…hence the dumbbell swings you see in the workout. It’s also a great heart rate elevator to burn some calories and fat, too!