Searching for "workouts"

A HIIT Workout You Can Do on a Picnic Table

A HIIT workout you can do on a picnic table!

In honor of the release of my docu-ad commercial for Nestle’ this week, here is one of the HIIT workouts I do using my picnic table! Don’t be fooled into thinking you can’t get a great sweat sesh on with a workout session because Hola! After a few rounds of this you’ll be breathing heavy and your heart will be racing and you’ll have some serious fat burn happening!!

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How You Can Make Healthy Living a Lifestyle

Are you sick and tired of dieting? I’ve written before on the dieting industry and how it’s failed us. It’s failed you. Have you noticed how many thousands of weight loss programs our country has to offer, but yet we also have the highest obesity rate, too? Our system is broken and in desperate need of repair. Here are some things you can do to stop the dieting madness and make healthy living YOUR lifestyle.

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10 Ways to Lose Weight in 10 Days

10 ways to lose weight in 10 days.

One thing I’ve learned over the years of coaching weight loss is that weight loss is not about fad, short term dieting but instead making better, healthier choices and living a healthy lifestyle! It is possible, however to start losing weight pretty quickly with some simple and practical changes you can start making today!

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My Two Days of Being Filmed for a Docu Ad ~ Day 2

Filming for a Nestle' YouTube Commercial is one of the most incredible experiences I've ever had.

I thought at the start of day 2 of filming that I wouldn’t be as nervous as I was at the start of day 1. But oddly enough, I was almost just as nervous. We would start an hour later this morning (probably because it was after MN before any of us got to bed after filming day 1), but after the few weeks of anticipating and waiting for these strangers to ascend upon my space, my hood, my home, had me a bit nervous!

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3 Things I’ve Learned about Losing Weight & Getting Healthy over 40

Lose Weight Over 40 by TeamSam Fitness

Aging is inevitable, but how we age can be contributed to how we take care of ourselves, too! We are not destined to poor health and a life of inactivity just because we’re getting older. It’s up to us to take control of our own health and our own bodies to do our part in preventing disease. Here are the top three things I’ve learned about losing weight and getting healthy after turning 40.

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