Searching for "workouts"

How to Determine Your Heart Rate Zone for Weight Loss + Beets Blu Heart Rate Monitor Review

How to Determine Your Heart Rate Zone for Weight Loss-TeamSam Fitness

You may have heard the terms maximum heart rate, target heart rate zone or resting heart rate a time or two and today I’m going explain exactly what all that means and how knowing it can improve the health of your heart. By knowing your target heart rate, you’ll know which zone or percentage of that target heart rate is specific to the fitness level your trying to reach. Knowing your heart rate during exercise also helps to gauge your progress to help you achieve your desired goals so you can adjust your workout accordingly.

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Thumb Holes, Fit Body Boot Camp and Life after Cancer

Do you love thumbholes?

Uh….Hello…do you agree thumb holes are simply awesome? They make be feel like such an official runner and well, I like to say they make me run better. #ofcoursetheydo [Tweet “Do you agree thumbholes are the best!? @teamsamfit”] These past couple of weeks have been really fabulous fitness weeks for me. For one, we are […]

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Fitspiration ~ Women’s Fitness Blogs to Inspire You

5 Inspirational Women's Fitness Blogs to Inspire You by TeamSam Fitness

While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.

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Welcome to TeamSam Fitness!

I’m so glad you’re here!  Changing my blog from The More I Run was definitely a difficult decision!  The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough!  But…I also need to live […]

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