Weight Loss and Healthy Living for Women Over 40
Here it is gals! Beginner Boot Camp has officially launched and I’m super excited to have some of you ladies hanging out with me for the next four weeks! I know you’re going to get stronger and feel better and I can’t wait to see your results!
You may have heard the terms maximum heart rate, target heart rate zone or resting heart rate a time or two and today I’m going explain exactly what all that means and how knowing it can improve the health of your heart. By knowing your target heart rate, you’ll know which zone or percentage of that target heart rate is specific to the fitness level your trying to reach. Knowing your heart rate during exercise also helps to gauge your progress to help you achieve your desired goals so you can adjust your workout accordingly.
Uh….Hello…do you agree thumb holes are simply awesome? They make be feel like such an official runner and well, I like to say they make me run better. #ofcoursetheydo [Tweet “Do you agree thumbholes are the best!? @teamsamfit”] These past couple of weeks have been really fabulous fitness weeks for me. For one, we are […]
Short on time? Try this 20 minute, full body, fat burning workout you can do anywhere with no equipment needed! Survive the Season by joining my last weight loss challenge group of the year. In 21 days you can lose 5-15 pounds, burn fat, increase energy and metabolism. Give yourself the gift of health this holiday season!
While I have dozens of women’s fitness blogs bookmarked and favorited, here lately I find myself frequenting some more often than others. It was, after all, other women’s fitness and running blogs that inspired me to create by own running and fitness blog back in 2010. It just proves the power and importance of women empowering and encouraging other women.
I’m so glad you’re here! Changing my blog from The More I Run was definitely a difficult decision! The More I Run has been like a child to me that I’ve coddled, fed and nurtured since its birth in 2010, so changing her name and giving her a total re-haul was tough! But…I also need to live […]