Weight Loss and Healthy Living for Women Over 40
Are you a victim of your own past? Are you afraid of moving forward because of the mistakes and failures of your past? You can be different. You can make a change, but you cannot reach your goals of the future if you have one foot still chained to the failures of your past.
When motivation is not enough. Your why must be bigger than your desire to quit. If motivation is all we needed, wouldn’t we all never give up on anything? Cue the music, “all you need is love, love…” I hate to disappoint, but Love is NOT all you need. Love requires action, a tangible effort to show it. Motivation is the same way. It requires action to support it.
Do you want to start running? Well, the good news is YOU CAN! How do I know this? Because for years I sat back wondering if I could, but really thinking I couldn’t. Until one day I DID! With running it doesn’t matter how slow or fast, or how far you run, you’re still a runner. Here are my top 10 tips to help you start running so you can run your first 5k!
High Intensity Workout. If you have stairs or steps you can do this workout. Period. Nothing fancy. No equipment needed. This will also be a great quick workout while traveling as well. Don’t let those hotel stairs go to waste!
Quick and easy homemade salsa! I LOVE salsa. I eat it on eggs, corn chips, plain chips, whatever chips….I literally buy it by the large half-gallon jugs. But I keep reading where it’s loaded with too much sodium and in some cases MSG and other bad-for-you ingredients, along with homemade tastes so much better, so I’ve been itching to try a homemade recipe. This recipe is not only quick, it’s also delicious. Two things I also love.
Living simply is about enjoying life without some crazy, far fetched philosophy that’s out of reach. If I can use my picnic table to become fitter and healthier, then what can stop us!? Our possibilities are endless! I’m also not fighting my age, but rather doing my part to take care of this one body I was given so I can enjoy every minute of my life while I age and (hopefully) age well.