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Any information provided on this site TeamSam Fitness (TSF) or by Samantha Alday and/or its associates is not a replacement or substitute for professional medical advice, diagnosis or prescriptive treatment. The information contained on this website is not intended to be medical advice, nutrition or diet therapy and is not individualized coaching. The reader assumes full […]

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Beachside Bodyweight Workout

A bodyweight only workout you can really do anywhere…beachside is just more fun! Typically I’d rather use dumbbells in my workouts, but after finishing this bodyweight only workout, I was totally convinced that I got just as good of a workout without using my weights!

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Review ~ Armour39 Heart Rate Monitor by Under Armour

The Armour39 Performance Heart Rate Monitor is definitely a performance monitor, not only calculating calories burned and real-time heart rate feed, it also measures your WILLPower of each workout based on the intensity of your workout. With an easy to use and comfortable to wear chest strap, simply download the free, coordinating iPhone app and get started today!

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Busting Through a Plateau and a May Workout Schedule

Plateaus happen.  The word itself would almost considered to be a ‘dirty’ word in the workout community. But there are ways to avoid them and if you do so happen to find yourself in one, you can bust right through it. I also teach my classes that a true plateau is when you haven’t had […]

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