Weight Loss and Healthy Living for Women Over 40
While there is no magic weight loss pill and nothing takes the place of clean eating and regular exercise, scientific studies have shown that certain supplements can specifically increase fat loss by balancing blood sugar, regulating hunger hormones, increasing lean muscle and metabolism and using sugar and fat for energy. Supplementation is meant to enhance or fill in the gaps of what you may be missing from your everyday diet.
Take your weight loss and fat loss to the next level with these tips to help you increase your metabolism! What does it mean to have a slow or fast metabolism? Simply put, the higher your metabolic rate, the more calories you burn at rest. Did you know your lifestyle and even what you eat both play a huge role in your metabolic rate or just how quickly your body uses that fuel for energy? And if that’s the case, that means it’s totally possible for you to take control of your nutrition, increase your metabolism and start burning more calories, creating more energy and burning more fat!
Everyone experiences it and everyone copes in their own way, but how much stress you experience and how you cope with it will directly affect your health and eating behaviors. Here are my favorite ways to help you minimize your stress so you can optimize your weight loss efforts and successfully reach your health and fitness goals.
Regardless of what you try to accomplish in life, you will most likely run into obstacles. One of the main things I’ve learned for myself in living a healthy lifestyle and also with my clients is that obstacles can make or break ya….regardless if they are mental or physical. So this week we are looking at what your obstacles may be. Unfortunately, you will always have them! Some will go away, but others will soon take its place. So it’s learning how to adapt, cope and have more power than those obstacles is what will lead you to successful living.
Think about your habits right now. Good and bad. Healthy and unhealthy. What positive habits are you most proud of? What negative habits would you like to change? What unhealthy habits could still be holding you back from reaching optimal health?
Did you know that exercise is the most potent yet underutilized form of stress/depression/anxiety” medicine? It releases those “feel good” endorphins and can instantly improve your mood! But if you’re a beginner, knowing how to where to even begin is hard enough, then keeping the focus and motivation to keep going can sometimes be even harder. Here are my top tips to help you get started with exercise to successfully help you reach your fitness goals.