Free course - In my FREE 5 Day Course, Go From Storing Fat to Burning Fat, you'll learn how to lose more fat and inches (instead of water weight and muscle), break your sugar habit (goodbye carb and soda cravings), manage your stress so you can manage your weight, and more! And it's FREE!

Free download - How to Eat to Burn Fat
Are you tired of yo-yo dieting or feeling like you're eating "right", but not seeing the results you want?  Take your weight loss to the next level with these five simple changes you can make today so you can start seeing results quicker.

Paperback - Fit for the Soul, 21 Days to Becoming More Spiritually Fit tells my story of my own personal journey with colon cancer at the age of 29 and the events that set in motion my journey not to lose weight but to learn to eat for better health.

In this easy to read, 21 day devotional you’ll learn how you can live in freedom from the guilt or overwhelm of trying to be it all or do it all.  Fit for the Soul encourages women with biblical truths that you are loved, you have a purpose and you were created to live in freedom.

Free download - Women + Spiritual Warfare, 7 Day Prayer Guide for Winning on the Spiritual Battlefield.  When the Word of God is spoken through Scripture or by prayer, Satan cannot be in the same presence of such holiness.​  You have been rescued from Satan’s grip, and are a child of the King.  The battle has been fought and won.  Learn how you can begin to rely on His Truth, speak it loudly, and rest safely in that victory.​ 

Weight Loss for Women Over 40 is a complete nutrition guide specific to the needs of women over 40 finally bridging the gap between nutrition and fitness. Learn the exact principles Sam follows and has taught hundreds of women, proving you can live a healthy, ACTIVE, and balanced lifestyle without the fear of eating the wrong thing, the guilt of cheating, or falling off the wagon.